yoga

As a certificated Hatha yoga teacher and I’ve been teaching yoga since 2019 on a freelance and substitute base. I studied the path of yoga in 2019 in India under guidance of Arvind Baslyal. Mainly to find answers for injuries that weren’t healing in western science. In this journey I learned about meditation technics, pranayama and asanas. I learned about healing the body in a soft and gentle way. Back in Europe I continued my own practice in yoga and came across the Ashtanga Yoga style that has become my morning practise ever since.

My approach to yoga comes from my own dedicated practice and a transformative experience with healing injury’s. I’m non-dogmatic in my teachings and I like to encourage my students to intuitively find their own expression in yoga, while offering clear guidance along the way. My classes are teached with a strong intention to the individual body, making it inclusive and accessible to everyone!

 

The elements I use:

 

Earth: Grounding & calming, it keeps the ego in check, two feet on the ground. It’s our bones, ‘the roots’ of our movements, often a long lasted routine. When we use the element earth, we focus on our beginnings, strong poses, the connection with the eart. feeling powerful and strong. 

Water: It provides the ability to adapt, to flow and to act selflessly. Water avoids unhealthy attachments. It cleans our bodys with a continues flow. It rules your blood. When we use the element water we will flow, clean and move our bodys in different ways.

Fire: Brings confidence and courage, it inflates passion. It’s the energy of our metabolism, a drive from within. The element fire can be easily presented as hate or anger, so stay conscious!

Air: A channel for clear communication and self-expression. Influences your ability to act from a place of compassion and love. air connects us all, every human being breaths the same air. You can feel light and strong at the same time. A love for freedom and profound. But don’t fly to high!