In this class, we move deeper into the body to restore, reset, and regulate. Through intentional movement, we guide the body into releasing tension and unlocking full relaxation. The practice unfolds in three parts: Movement & Release: gentle, intentional movements that awaken the body and encourage the letting go of held tension. Full-Body Relaxation: allowing the body to sink deeper, exploring stillness and surrender. Restorative Integration: guided practices to restore the nervous system and harmonize body, mind, and energy. This is a space for anyone seeking nervous system regulation, deep relaxation, and a grounded connection to their body. Movement becomes the key to unwinding, letting go, and feeling fully restored.